Breakups can take a serious toll on your well-being. Not only can the end of a relationship lead to major life changes in finances and living situations, but breakups also create a great deal of emotional turmoil.
Some splits are easier than others. You might be able to let go and move on fairly quickly.
In other cases, you might feel angry, sad, bitter, anxious, and heartbroken.
Breakups can take a serious toll on your well-being.
Table of Contents
- Why you become depression
- The main reason for depression is the loss of a loved one, or when you feel that they have let you down.
- The second reason is that the person feels abandoned or neglected by their partner.
- The third reason for depression is that they don’t have any friends to turn to for support
- The forth reason can be because of guilt or shame about how they handled the relationship in general (e.g., cheating)
- Depression after a breakup sign
- Depression Diagnosis
- (Treatment) How To Clean Up The Mess Of Your Broken Heart.
- My Sister story
- Conclusion
Why you become depression
The main reason for depression is the loss of a loved one, or when you feel that they have let you down.
It’s not easy to get over someone who has hurt us deeply like this and we may find ourselves feeling bitter, resentful or even angry towards them.
If it feels too hard to forgive your ex-person, you need to take the time to work through these feelings in order to heal.
The second reason is that the person feels abandoned or neglected by their partner.
It’s hard when we feel like our partner is not giving us the love, attention, or affection we deserve.”
“In many cases, there is a reason why the person feels abandoned or neglected by their partner – they are often experiencing neglect from someone in another part of their life outside of their relationship.”
For example
If you have children but your partner doesn’t spend much time with them then it can be difficult for them to believe that they are still loved and cared about.”
“Or maybe you work a lot of hours which means less time spent at home together; as a result, your partner might feel neglected and ignored.”
The third reason for depression is that they don’t have any friends to turn to for support
Depression is a complicated thing.
It can be difficult to know how to support someone who has depression and it’s even more difficult if you’ve never dealt with it yourself.
People become depressed is because they don’t have any friends or family members around them to talk about their feelings, or worse, they might not have anyone at all in their lives that cares about them at all.
When this happens, talking helps because the person can feel like they’re connecting with other humans rather than being alone in their suffering.
You may think that you are not qualified enough as a friend or family member but that doesn’t really matter because what matters is that you care and are willing to listen.
The forth reason can be because of guilt or shame about how they handled the relationship in general (e.g., cheating)
It’s okay to feel guilty or ashamed after a breakup.
It happens! But it’s important to understand why you’re feeling that way and what constructive steps you can do to help yourself in the future.
Depression after a breakup sign
There are many types of depression signs, from mild to severe, during a breakup.
The first type of sign is a mild depression.
This can include feelings like sadness, anger and anxiety.
You might also find yourself feeling obsessed with your ex-person or the break up in general that it starts to interfere with your daily life – even though you’re trying not to think about it.
It could be difficult for you to motivate yourself to do anything and you may struggle with sleep.
The second type of sign is a severe depression.
This which can include feelings like extreme sadness, suicidal thoughts or tendencies, inability to focus on anything else but the break up, and no longer able to enjoy your favorite things that used to bring joy in life. You might find it
Other types of signs
- For some people, feelings of hopelessness or helplessness during a breakup can be mild. However for others, feelings of hopelessness or helplessness can rise to the level of moderate depression signs during a breakup.
- When you’re in love, your body does the opposite of what it’s supposed to do. But when a relationship ends, that pattern changes. After breaking up with their significant other for example: Weight loss · Increased appetite Sleeping too much or too little
- One of the initial signs of depression is loss of pleasure and interest.
- Feelings of worthlessness can be an indicator that you’re depressed.
- One sign of depression is feeling sad, empty, or worthless.
- Common signs of depression during a breakup are fatigue and a lack of energy.
- The more serious symptoms of depression that may arise, like thoughts of death or suicide, require professional help.
Depression Diagnosis
Depression can be identified based on symptoms, as it may not always be easy to identify.
The most common symptom is having a persistent sad or irritable mood that lasts for more than two weeks.
Other signs of depression are: Loss of interest in activities you normally enjoy; Changes in weight and appetite; Sleeping too much or too little; Feelings of worthlessness and guilt;
Difficulty concentrating, remembering things, making decisions or speaking clearly (also called “psychomotor retardation”); Thoughts about death or suicide.
You will need to explain the symptoms you have been having, how long you have had them, and how severe they are.
(Treatment) How To Clean Up The Mess Of Your Broken Heart.
If self-help methods like exercising and healthy eating habits don’t work, seeing a therapist for therapy may help.
Here the some tips
1. Get a haircut.
2. Make some new friends
3. Start a new project or hobby
4. Join an online dating site and get back out there!
5. Have sex with someone you find attractive – it’ll make your feel better, promise!
6. Change up your diet to include more fiber and protein to help heal the broken heart in your stomach
My Sister story
She picked up a book from her bookshelf and threw it against the wall. The spine of the book cracked in two, leaving pages to scatter across the floor like confetti.
She felt such anger towards herself for feeling this way after breaking up with her boyfriend.
Why did she feel so weak? It was as if all these feelings were ripping her apart, making it harder to get out of bed every day.
Jena closed her eyes and took deep breaths until she calmed down enough to pick up the pieces of papers on the ground and put them back together again.
Jena sighed as she read how much pain she had been going through since their break-up; depression, panic attacks, guilt and shame accompanied by even more guilt and shame, lack of appetite.
Jena was convinced she would never feel better again but as she continued reading, a sense of hope began to grow.
Take away from the story: Accept your condition, find a solution, keep living
Conclusion
The emotional toll of a broken heart is intense, but it doesn’t have to be permanent.
Take the time you need for healing and know that there are steps you can take to get back on your feet.
One way might include seeking professional help from a therapist or doctor who specializes in treating depression.
You may also find that mindfulness meditation, exercise, yoga, massage therapy or art therapy could serve as an effective form of treatment for post-breakup anxiety.
Remember that while this pain will eventually pass if given enough time and care and no matter how long it takes – you deserve happiness again!